weekly workout schedule for weight loss at home

That’s why you should also strive to add weight or reps to every exercise in every workout. If you stop getting stronger, your muscles will eventually stop getting bigger (which means your physique will stop changing for the better). What’s more, you need to focus on getting stronger over time. The “secret” to transforming your body quickly is to get as strong as possible on compound exercises (ones that train multiple different muscle groups) like the squat, deadlift, and bench and overhead press, not futzing around with machines. Most workout plans for women recommend spending too much time on isolation exercises and machines, and far too little time on compound free-weight exercises. This plan is short and intense, which means you need to give your body time to recover if you want to get the best results possible. Make sure you take rest days as per the calendar, too. An entire month of workouts are planned out for you-all you have to do is follow it exactly as it’s laid out, and repeat it three times back-to-back. This female body transformation plan includes the perfect mix of strength training and cardio to transform your body fast. The Best 3-Month Body Transformation Plan for Females Want to listen to more stuff like this? Check out my podcast! The Ultimate Workout Plan for Women

Strength Workout #3: Lower Body and Pull (Legs and Back).

Strength Workout #2: Upper Body and Core.

Strength Workout #1: Lower Body (Legs and Glutes).

In this article, you’re going to learn the best workout routine for women, as well as a 3-month female body transformation plan that will get you on your way to building the body of your dreams in no time. And believe it or not, a much healthier, more enjoyable, and sustainable one. Instead, you need to take a completely different approach. You have to know what you’re doing, though.įorget what the fitness magazines have told you-you don’t become a “goddess” through starving yourself and doing a masochistic amount of cardio. You don’t need top-shelf genetics or a lifetime of training to look like a million bucks. Well, you-yes, lil’ ol’ you-can have all these things. You want that perfect, gravity-defying butt. You want tight, shapely legs, and last but most definitely not least. You want a toned upper body but don’t want to look like a “bulky” weightlifter. You want to be lean but not too skinny (and most definitely not “skinny fat“).

Side-Plank (set of 10 each side, hold for 2 sec.If you’re like most women, you want a very specific type of body.

The Warmupsĭo Warmup A on Day 1 and Day 3. We should note, however, that any weight loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week. On each day, do the corresponding workout in order alongside the corresponding warmup.

Now go start crushing your goals and lose weight today. The best part? Each workout is only between 30-60 minutes, and all require just minimal equipment. While it won’t be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves.

Start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fat. Whether you’ve been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long lose weight workout program will give your weight loss goals the kickstart they need.

Weekly workout schedule for weight loss at home